Gain
I only eat healthy food I only eat real unprocessed food I cook almost all my meals but why can't I lose weight I hear your frustrations when you eat healthy and you seem to be doing everything right but the weight isn't budging and you may gain even more weight it can be extremely frustrating and you don't even know what you're doing wrong so let's talk about the sneaky diet saboteurs and how these healthy foods are causing you to gain weight trail mix or granola is a mixture of nuts seeds dried fruits and oats which are extremely nutritious and convenient but they are very calorie dense what makes matters worse is when they are dressed with ingredients like honey maple syrup or chocolate which increases the calories even more one serving should only be a quarter cup and this has about 140 to 170 calories the issue arises when we don't portion out our snacks and just consume as much as we want because hey it's healthy yes it is nutritious yes you should ad...
